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坚持一周，准能瘦！每个动作不低于30次，3-4次/组，每天4-6组，组间休息20秒.
适用于各种肥胖人群的四个全身快速燃脂的有氧训练组合，动作简单，瘦身效果好，体能不好也能做！ L哈皮团购的微博视频
适用于各种肥胖人群的四个全身快速燃脂的有氧训练组合，动作简单，瘦身效果好，体能不好也能做！ L哈皮团购的微博视频
![[心]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHntDNz87HkZqIoIeWkaCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
![[色]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DGm9DNz87HkZqIoJeKnoeWkaCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
![[耶]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DNxtDNz87HkZqIoIaaoJCNmNGPkZg%3D&restype=3&from=derive&pi=&v=1)
![[吃瓜]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DPztDNz87HkZqIoJyXlpiKnqCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
//抱歉，作者已设置仅展示半年内微博，此微博已不可见。
![[赞]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9CaydDNz87HkZqIoIWekaCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
![[兔子]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9CcydDNz87HkZqIoIuKhZagkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
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转发微博
![[太开心]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DOmtDNz87HkZqIoIuelpSeloeWkaCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
![[偷笑]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DIztDNz87HkZqIoIuQioeWnpCgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
现场宋慧乔身穿洁白纱裙似仙子，宋仲基甜蜜献上“捧脸杀”，亲吻爱妻宋慧乔![[舔屏]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DMmtDNz87HkZqIoIuWnpGPlpGYoJCNmNGPkZg%3D&restype=3&from=derive&pi=&v=1)
动图
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