![[爱慕]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DOx9DNz83MoJ6bkI2aoJCNmNGPkZg%3D&restype=3&from=derive&pi=&v=1)
![[哇]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DMm9DNz83NoIiQiKCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
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+3
转发微博
#腰部终于不再酸疼了#
腰还好嘛？现在还腰疼的人有福了！！
这套动作对于不良生活习惯引起的腰臀疼痛（是的对于臀部酸疼也有用![[抱一抱]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9CemdDNz83PoJeKmKCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
），效果非常非常棒！但如果是病理性的还需谨遵医嘱哦～一共俩动作，第一个动作激活核心，可以视情况做2-4分钟。第二个动作脊柱灵活性训练3-5分钟，一周安排四次左 ...展开全文c
腰还好嘛？现在还腰疼的人有福了！！
这套动作对于不良生活习惯引起的腰臀疼痛（是的对于臀部酸疼也有用
），效果非常非常棒！但如果是病理性的还需谨遵医嘱哦～一共俩动作，第一个动作激活核心，可以视情况做2-4分钟。第二个动作脊柱灵活性训练3-5分钟，一周安排四次左 ...展开全文c
![[哈哈]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHmdDNz87HkZqIoJeel56gkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
![[打脸]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9CcndDNz87HkZqIoJuek5aekaCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
正在加载中，请稍候...