![[努力]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DInNDNz83NoLSamo%2BYkJaRmKCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
边娱乐![[春游家族]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9CdydDNz83OoKaQipGYuZ6SlpOGoJCNmNGPkZg%3D&restype=3&from=derive&pi=&v=1)
，一起健健康康 快乐吃🍉 ![[赞]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9CaydDNz87HkZqIoIWekaCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
#微博户外运动节#9分钟跟练900个开合跳✅一遍就会🔥暴汗燃脂！
💦今天分享的是3遍练跳版本，早上空腹有氧来2-3遍，真的刷脂巨快！
✨练后加局部训练，如练腹肌效果更好，记得拉伸腿部
✨建议跟练2-3遍以上，具体根据自己运动情况而定 L瞬息宇圈的少年的微博视频
💦今天分享的是3遍练跳版本，早上空腹有氧来2-3遍，真的刷脂巨快！
✨练后加局部训练，如练腹肌效果更好，记得拉伸腿部
✨建议跟练2-3遍以上，具体根据自己运动情况而定 L瞬息宇圈的少年的微博视频
![[doge]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9CeztDNz87HkZqIoJuQmJrPzaCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
![[哈哈]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHmdDNz87HkZqIoJeel56gkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
![[彩虹屁]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DLndDNz83NoI%2BNnpaMmqCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
![[酷]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9Ccy9DNz87HkZqIoJSKoJCNmNGPkZg%3D&restype=3&from=derive&pi=&v=1)
![[哇]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DMm9DNz83NoIiQiKCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
![[赢牛奶]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DGnNDNz83OoIaWkZiRloqRnpagkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
![[666]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DJnNDNz83NoMnJyaCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
#养成易瘦体质的6个穴位#![[给力]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DMydDNz87HkZqIoJialpOWoJCNmNGPkZg%3D&restype=3&from=derive&pi=&v=1)
#微博户外运动节#
跟着老中医 每天按这6个穴位，易瘦体质不是梦❗️
调节脾脏功能，减少吸收，促进代谢✅
瘦大腿：风市穴
瘦小腿：委中穴 承山穴
瘦手臂：曲池穴
瘦肚子：气海穴 带脉穴 L瞬息宇圈的少年的微博视频
#微博户外运动节#跟着老中医 每天按这6个穴位，易瘦体质不是梦❗️
调节脾脏功能，减少吸收，促进代谢✅
瘦大腿：风市穴
瘦小腿：委中穴 承山穴
瘦手臂：曲池穴
瘦肚子：气海穴 带脉穴 L瞬息宇圈的少年的微博视频
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