对于朝九晚五的上班族来说，早睡早起大概是保持旺盛精力的法宝之一。不过，我们身边总有一些晚上不睡，早上不起的朋友，让他们早起无异于让他们受刑。原来以为他们也就是犯懒而已呢，殊不知这也是病症啊！
DelayedSleep-PhaseSyndrome (DSPS) isacircadianrhythmsleepdisorderinwhichtheindividual'sinternalbodyclockisdelayedwithrespecttothetypicalsleepatnight, riseinthemorningpatternofmostadults. Suchpeoplearesometimescalled "nightowls", thoughforthosewithDSPS, theirhoursarenotbychoice.
睡眠相位延迟综合症（DelayedSleep-PhaseSyndrome，简写为DSPS）是一种生物周期性睡眠紊乱症，指一些人体内的生物钟比通常意义上的“晚上睡觉，早上起床”这种模式有所延迟。这些人一般被称为“夜猫子”，不过对这些患有睡眠相位延迟综合症的人来说，这样的作息时间并不是他们自己选择的。
PeoplewithDSPSgenerallyfallasleeplateatnight, ofteninthepre-dawnhours, andwakeinthelatemorningorintheafternoon. Furthermore, thereisastrikinginabilitytofallasleepatanearlier, moretypicalbedtime. Asaresult, manypeoplewithDSPShavebeenlabelledasinsomniacs. Butifsuchapersonisallowedtofollowhisinternalsleeppattern, hegenerallyhasnoproblemswitheitherfallingasleeporwakingnaturally.
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