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You'vebeenworkingoutregularlyforquiteawhile, butyou'renowherenearyourfitnessgoals. Sonowit'stimetobringinyourultimateweapon -- yourmind.
Ratherthanthinkingoffitnessassomethingmysteriousthatyoudowithyourbody, takeananalytical, goal-orientedapproachtomakingphysicalimprovementsthatstick. Trythesetipsforcreatingasmartfitnessplan:
Defineyourgoals. Whetherit'stolosefatandgainmuscleortorunatriathlon, it'svitaltohaveagoaltoworktoward. Knowingwhereyou'regoingmakesiteasiertotaketherightsteps.
Getrealistic. Traininggainsaremetthroughconsistenteffortoveraperiodoftime. Don'texpectdramatic, overnightresults -- regardlessofwhatexerciseequipmentinformercials
claim. Rewardyourselfforallthelittlepositivestepsyoutakeandforconsistentlystrivingforward.
Beyourself. Worktowardagoalthatyoucanachievewithyourbody. Don'ttrytochangeyourbasicshapeortogoagainstyourownuniquephysicalcapabilities. Takeanobjectivelookatyourself, thenworktowardenhancingwhatyou'vegotratherthantryingtoattainsomeoneelse'sbody.
（编辑：何佩琦）