第五篇
Exerciseisgoodforyou, butmostpeoplereallyknowverylittleabouthowtoexerciseproperly. 1 whenyoutry, youcanrunsintostrouble.
Manypeople 2 thatwhenspecificmusclesareexercised, thefatintheneighbouringareais 3 up.Yetthe 4 isthatexerciseburnsfatfromallover 5 .
Studiesshowmuscleswhicharenot 6 losetheirstrengthveryquickly.Toregainitneeds 48 to 72 hoursandexerciseeveryotherdaywill 7 anormallevelofphysicalstrength.
To 8 weightyoushouldalwaysworkupagoodsweatwhenexercising. 9 sweatingonly 10 bodytemperaturetopreventoverheating.Thisis 11 waterloss. 12 Youreplacetheliquid, youreplacethe 13 .
Walkingisthebestandeasy-to-doexercise.Ithelpsthecirculationofblood 14 thebody, andhasadirect 15 onyouroverallfeelingofhealth.Experiencesaysthat 20 minutes? 16 17 isminimunamount.
18 yourbreathingdoesntreturntonormalstatewithinminutesafteryoufinish 19 , youvedone 20 .
1.A.WhileB.WhenC.AsD.So
2.A.understandB.believeC.hopeD.know
3.A.builtB.burnedC.piledD.grown
4.A.replyB.possiblilityC.truthD.reason
5.A.armB.legC.stomachD.body
6.A.exercisedB.examinedC.protectedD.cured
7.A.loseB.raiseC.burnD.keep