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Myth 1 : You’reeitherbornhappyornot — it’snotsomethingyoucanchange.
秘密 1 ：天生快乐或不快乐----无法改变。
GetHappierNow: Thenexttimeyou'regrabbingcoffee, payforpersonbehindyou. Thefeel-goodmoodbumpwillbewortheverypenny!
现在变得更快乐：下次你喝咖啡，把你身后的人的钱也付了。感觉好的情绪值每一便士。
Myth 2 : Youcancontrolhowyouact, butyoucan'tcontrolhowyoufeel.
秘密 2 ：你可以掌控你的行为，但无法掌控你的感受。
GetHappierNow: Youguessedit: Smile! Youcanevensetcalendaralertsasreminderstodosoregularlyandconsistently. Whileit'snotaninstantcure-all, itwillreduceyourbody'sstressresponseandmakeyoufeelbetter (evenifyou'regrittingyourteethbehindthatgrin).
现在变得更快乐：你猜：笑!你甚至可以用日历来提醒你有规律的持续的做。尽管并不会立刻治愈，会减少你身体的压力反应使你感觉更好(即使拧笑后你在磨你的牙齿)。
Myth 3 : Peoplewhoaregenerallyhappyjusthaveprettygood, stress-freelives.
秘密 3 ：拥有无忧无虑，毫无压力的生活。
GetHappierNow: Writedownarecentchangeinyourlife (goodorbad) andthenfollowitwiththreegoodthingsthathavecomeoutofthatchange. Forexample: "MycarisintheshopandIhavetodipintomysavingsfortherepairs. But, beingcar-lessmeansIgettocarpoolwithmycoworkerswhoI'vebeenmeaningtogettoknow."
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