DAY603(409):跳绳5300个打卡![[拳头]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHydDNz87HkZqIoI6KnpGLkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
今天的西安,风吹过来都是烫人的,穿短袖短裤户外行走都是挑战![[摊手]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DJzdDNz87HkZqIoIuekYyXkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
晚上浅浅跳个吧,刚刚吃了根雪糕,暴暴汗💦
最近偷懒,好久没有拍跳绳视频![[允悲]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHzNDNz87HkZqIoJSKh5aekKCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
6月过半,10w跳绳目标过半,好事,再热没有停止运动,值得鼓励![[哈哈]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHmdDNz87HkZqIoJeel56gkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
#洞洞鞋鼻祖一年卖了200亿#最近洞洞鞋 ...展开全文c
今天的西安,风吹过来都是烫人的,穿短袖短裤户外行走都是挑战
晚上浅浅跳个吧,刚刚吃了根雪糕,暴暴汗💦
最近偷懒,好久没有拍跳绳视频
6月过半,10w跳绳目标过半,好事,再热没有停止运动,值得鼓励
#洞洞鞋鼻祖一年卖了200亿#最近洞洞鞋 ...展开全文c
DAY602(408):跳绳5000个打卡![[拳头]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHydDNz87HkZqIoI6KnpGLkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
温度显示40度,地面温度已经72度左右,户外走一走就可以变烧烤![[摊手]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DJzdDNz87HkZqIoIuekYyXkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
高温下,运动一定要量力而行,不要强求![[拳头]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHydDNz87HkZqIoI6KnpGLkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
#建议大家购买饮料别加冰#看到有人说喝冰水能增加热量消耗?有助于减肥?不能吧❌❌❌
喝冰水很容易损伤肠胃机能,引起腹胀、腹泻等症状。胃功能 ...展开全文c
温度显示40度,地面温度已经72度左右,户外走一走就可以变烧烤
高温下,运动一定要量力而行,不要强求
#建议大家购买饮料别加冰#看到有人说喝冰水能增加热量消耗?有助于减肥?不能吧❌❌❌
喝冰水很容易损伤肠胃机能,引起腹胀、腹泻等症状。胃功能 ...展开全文c
DAY601:跳四休一,跳绳休息![[哇]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DMm9DNz83NoIiQiKCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
高温,且将持续高温![[摊手]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DJzdDNz87HkZqIoIuekYyXkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
除了早晨和晚上,其他任何时间段都不适合运动![[允悲]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHzNDNz87HkZqIoJSKh5aekKCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
这几天总结出来,水分补充不充足,就会很想吃冰的东西,而且吃完还不解渴,所以还是要好好喝水,保持不渴的状态![[拳头]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHydDNz87HkZqIoI6KnpGLkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
#现在的年轻人真的很可怜# 加班常态化,身体疲惫正常化,财务压力日 ...展开全文c
高温,且将持续高温
除了早晨和晚上,其他任何时间段都不适合运动
这几天总结出来,水分补充不充足,就会很想吃冰的东西,而且吃完还不解渴,所以还是要好好喝水,保持不渴的状态
#现在的年轻人真的很可怜# 加班常态化,身体疲惫正常化,财务压力日 ...展开全文c
DAY600(407):跳绳5000个打卡![[拳头]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHydDNz87HkZqIoI6KnpGLkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
晚上小区里跳绳的有好几个,各个角落,互不打扰,各有各的节奏![[哈哈]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHmdDNz87HkZqIoJeel56gkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
7mm绳冷落好久了,今天重拾起来,提速有些难度,不知道是热的还是手臂没有力气,看来不能太安逸于6mm绳,10mm绳连跳的目标还有待实现呢![[拳头]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHydDNz87HkZqIoI6KnpGLkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
昨天看到有大神已经12mm绳跳万个了![[摊手]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DJzdDNz87HkZqIoIuekYyXkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
...展开全文c
晚上小区里跳绳的有好几个,各个角落,互不打扰,各有各的节奏
7mm绳冷落好久了,今天重拾起来,提速有些难度,不知道是热的还是手臂没有力气,看来不能太安逸于6mm绳,10mm绳连跳的目标还有待实现呢
昨天看到有大神已经12mm绳跳万个了
...展开全文c
DAY599(406):跳绳5000个打卡![[拳头]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHydDNz87HkZqIoI6KnpGLkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
这个端午假期过得稀碎![[摊手]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DJzdDNz87HkZqIoIuekYyXkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
早上吃了蜜枣粽子,中午对付一下吃了一碗冷面,晚上外卖汉堡可乐薯条,就这样吧![[允悲]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHzNDNz87HkZqIoJSKh5aekKCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
情绪这事情没能过夜就解决,我跟某同志说想要出去“浪”,他说我把他排在末尾了,难为他要想办法安抚我的情绪了![[摊手]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DJzdDNz87HkZqIoIuekYyXkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
端午,岁岁年年安康,不止 ...展开全文c
这个端午假期过得稀碎
早上吃了蜜枣粽子,中午对付一下吃了一碗冷面,晚上外卖汉堡可乐薯条,就这样吧
情绪这事情没能过夜就解决,我跟某同志说想要出去“浪”,他说我把他排在末尾了,难为他要想办法安抚我的情绪了
端午,岁岁年年安康,不止 ...展开全文c
6月8日 22:30已编辑
有一种“馋”叫想吃麻辣米线,想吃肉夹馍![[哈哈]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHmdDNz87HkZqIoJeel56gkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
有一种“行动”叫拉上两个小朋友就走![[哈哈]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHmdDNz87HkZqIoJeel56gkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
有一种“情绪”叫排多长时间的队都可以![[哈哈]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHmdDNz87HkZqIoJeel56gkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
有一种“感受”叫吃到想吃的东西就满足![[哈哈]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHmdDNz87HkZqIoJeel56gkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
排队的人多,刚坐下就有人站在旁边等位了,吃完就撤,和小朋友们做了一个决定,步行回家,消化消化,微风,温度还可 ...展开全文c
有一种“行动”叫拉上两个小朋友就走
有一种“情绪”叫排多长时间的队都可以
有一种“感受”叫吃到想吃的东西就满足
排队的人多,刚坐下就有人站在旁边等位了,吃完就撤,和小朋友们做了一个决定,步行回家,消化消化,微风,温度还可 ...展开全文c
DAY597(404):跳绳5000打卡![[拳头]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHydDNz87HkZqIoI6KnpGLkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
周六,运动馆,小朋友们打篮球🏀,就在馆内浅浅跳个绳吧![[哈哈]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHmdDNz87HkZqIoJeel56gkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
下午准备带小朋友们去考场附近感受一下高考的氛围![[哈哈]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHmdDNz87HkZqIoJeel56gkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
#张若昀 勇敢的人先享受世界#勇敢并不是鼓励你去挑战那些极限的项目,蹦极什么的我想这辈子都不会去尝试,但是,不要被现实所束缚,敢于去突 ...展开全文c
周六,运动馆,小朋友们打篮球🏀,就在馆内浅浅跳个绳吧
下午准备带小朋友们去考场附近感受一下高考的氛围
#张若昀 勇敢的人先享受世界#勇敢并不是鼓励你去挑战那些极限的项目,蹦极什么的我想这辈子都不会去尝试,但是,不要被现实所束缚,敢于去突 ...展开全文c
DAY595(403):跳绳5100个打卡![[拳头]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHydDNz87HkZqIoI6KnpGLkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
一拖再拖,还是下楼咣当咣当跳完绳了![[允悲]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHzNDNz87HkZqIoJSKh5aekKCQjZjRj5GY&restype=3&from=derive&pi=&v=1)
然后又发现好几天没有跑步了,果然一周跑两到三次是不好计量的,总感觉这个休息还没休好![[摊手]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DJzdDNz87HkZqIoIuekYyXkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
#2024祝福高考学子#笔下生花,泉思如涌,笔锋所致,梦想开花,考的全会,蒙的全对![[拳头]](http://cdn-img.sm-tc.cn/?src=l4uLj4zF0NCZnpya0YvRjJaRnpWM0ZyR0IvL0J6Pj4yLhpOa0JqHj42ajIyWkJHQmoeL0JGQjZKek9DHydDNz87HkZqIoI6KnpGLkIqgkI2Y0Y%2BRmA%3D%3D&restype=3&from=derive&pi=&v=1)
#运动就是坚持##跳绳打卡#...展开全文c
一拖再拖,还是下楼咣当咣当跳完绳了
然后又发现好几天没有跑步了,果然一周跑两到三次是不好计量的,总感觉这个休息还没休好
#2024祝福高考学子#笔下生花,泉思如涌,笔锋所致,梦想开花,考的全会,蒙的全对
#运动就是坚持##跳绳打卡#...展开全文c
正在加载中,请稍候...