3.AvoidProcrastination:
3.杜绝拖延:
Procrastinationisoneofthethingsthatbadlyaffecttheproductivity.Itcanresultiswastingessentialtimeandenergy.Itshouldbeavoidedatallcosts.Itcouldbeamajorprobleminbothyourcareerandyourpersonallife.
拖延是严重影响效率的一大恶因,既浪费时间又耗费精力,无论如何都要杜绝,否则会极大危害你的工作和生活。
4.ScheduleTasks:
4.计划任务:
Carryaplannerornotebookwithyouandlistallthetasksthatcometoyourmind.Makeasimple.ToDolistbeforethestartoftheday,prioritizethetasks,andmakesurethattheyareattainable.Tobettermanageyourtimemanagementskills,youmaythinkofmaking 3 lists:work,home,andpersonal.
随身携带便签或笔记本,一旦想到什么就记下来。每天早上列个任务清单,按优先次序排列,并确保任务能够完成。若想进一步提高自己的时间管理能力,你可以按工作-家庭-个人来分类清单。
5.AvoidStress:
5.远离压力:
Stressoftenoccurswhenweacceptmoreworkthanourability.Theresultisthatourbodystartsfeelingtiredwhichcanaffectourproductivity.Instead,delegatetaskstoyourjuniorsandmakesuretoleavesometimeforrelaxation.
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