Whatisthemostimportantthingintheworld? Ithinkitishealth.
Youcantakeawayourmoney, house, car, orevenourclothesandwecansurvive. Butifourhealthwastakenaway, wewouldsurelydie. Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
Inordertoeathealthily, Iusuallyavoideatingfoodhighinfat, likeFrenchfriesorcookies. Ialsoeatlittlemeat. Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.
Takingexerciseeverydayhelpsusbuildastrongbody. Regularexerciseisanimportantpartofkeepingmehealthy.
Whatsmore, Ithinkfriendsareanimportantpartofoneshealth. Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont. IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone. WhenIamwithmyfriends, Ialwayslaugh. Laughingisalsoanimportantpartofhealth. Iliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly, Icankeepmybodyataproperweightandkeephealthy. Byspendingtimewithmyfriends, Icankeepmymindaswellasmybodyhappy. Thesethingssoundeasytodo, butnotmanypeoplecanmanagethem. Ithinkastrongwillisnecessaryifwewanttokeephealthy.
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