Get Out of Your Mind and Into Your Life
作者:
出版社:New Harbinger Publications
副标题:The New Acceptance and Commitment Therapy
出版年:2005-11-1
页数:224
定价:USD 21.95
装帧:Paperback
ISBN:9781572244252
出版社:New Harbinger Publications
副标题:The New Acceptance and Commitment Therapy
出版年:2005-11-1
页数:224
定价:USD 21.95
装帧:Paperback
ISBN:9781572244252
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内容简介
This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.