6种积极心态调节法:从今天起改变你的生活!

查字典英语网 2019年08月20日

      Doyoufeellikeyourlifecouldbehappier? Youknowthingsaregoingokay, butyoujustfeelthattheycouldbebetter.

      你有没有觉得日子还能再开心一些?虽然一切也都还好,但你就是觉得可以更好。

      Itrulybelievethatitcompletelyhingesonourperspectives. Onlyyoucandecideifyouaregoingtobehappy. Thisalsoripplesitswayintootherareasofourlives.

      我确信一切取决于心态。只有自己才能决定自己快乐与否。生活中的其他方面同样如此。

      Sowhataresomeeasywaysthatyoucanquicklysetyourmoodandattitudefortheday?

      那么,怎样才能迅速调整一天的心态和心情呢?

      Trythesetechniquestobringgreaterhappinessandsuccessintoyouandchangeyourlifetoday:

      试试下面这些方法,从今天起就过得更快乐、更成功,让你的生活焕然一新吧:

      1. Starteachdaybymakingalistofthingsyou’regratefulfor.

      列个感恩清单,用感恩开启每一天。

      Youcandothiswhileyou’relyinginbedjustbeforeyougetup, intheshower, orwhiledrivingtowork. Canyoucreateagratefulhabit?

      起床前躺在床上时、淋浴时或开车上班时,你就能搞定。养成感恩的习惯,你做得到吗?

      2. Lovelife, notstuff.

      爱生活,而不是物质。

      Simplerisbetter. Thefeelingofexcitementwhenyoubuysomethingwearsoffprettyfast, sofocusmoreonlivingyourlifeandcreatememories. Thequalityofyourlifeitselfiswhatwillbringyouthemosthappiness, notthequantityorqualityofyourstuff.

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